Tips, Tools & Stories
SAY GOODBYE TO 2020!
We have finally made it to the end of 2020. This long hard year is over, and now is the perfect time to reflect and appreciate what was before getting excited for what is to come. These 40 questions will help you explore, reflect and gain insights to positively propel yourself into the New Year!
The S.M.A.R.t. Goals method
We set goals of all sizes for ourselves every day. Goals can range from wanting to floss to launching a new business. We set goals because we want to be a better version of ourselves and we want to enhance our life experiences.
3 Steps to Create Better Balance in Your Life
Balance is a practice and something that needs continual tweaking and maintenance. As your needs shift and change, the various elements of your life will fluctuate in importance. What might look like perfect balance today will look different next month. The trick is to adjust and reevaluate as you strive to find the right type of balance that works for you!
4 Steps for overcoming challenges
2020 is a dumpster fire of a year, and we could all use a little support and guidance to get through it. If you are dealing with the many challenges thrown at you this year, enjoy these four steps to help you pivot and learn to appreciate and value the challenges in your life.
PANDEMIC PUPPIES: WHAT I WISH I’D KNOW BEFORE adopting MY PUPPY
Turns out training a puppy shares a lot of similarities with coaching humans. When working with a puppy toward desired behaviors it helps to have an end goal in mind and explore the why behind a puppy or dog’s actions. Quarantine enabled me to take a deep dive on dog training and these are my favorite tips to set you up for success!
Grateful for Gratitude
Research shows that spending time in a state of gratitude can have an immediate positive impact on all areas of your life! When you focus your mind on what’s going well, or what’s positive, your outlook improves. The more you focus on gratitude for all the good things in your life, the more you notice all there is to be grateful for. And when you actively appreciate what you have, rather than wishing for things you don’t have, you feel happier!